Balsamic Roasted Beet and Cashew Cheese Tart   INGREDIENTS: FOR THE CASHEW CHEESE 1/2 cup raw cashews, soaked for 1 hour (reserve the water) 5...

Easy Pea Pesto   INGREDIENTS: 1.5 cups frozen peas 35g parmesan cheese 1/3 cup olive oil ¼ cup sunflower seeds 2 teaspoon lemon juice 1 garlic...

Blueberry Streusel Muffins (GF, DF) By Leora Barak, RHN These healthy and delicious Blueberry Streusel Muffins use only nut flours, a little coconut...

Bee Superfoods Crina Cretu Holistic Nutritionist, Live Blood Cell Analyst   BEE SUPERFOODS Royal Jelly - Royal Jelly is a milk like secretion...

Gluten-Free Pear Apple Cranberry Crisp INGREDIENTS For the filling: 2 Pears peeled and diced (about 2 cups) 2 Apples peeled and diced (about 2 cups)...

Healthy Banana Cookies INGREDIENTS 3 ripe bananas 2 cups rolled oats I cup dates, pitted and chopped 1/3 cup vegetable oil 1 tsp vanilla extract...

Chocolate Fudge Cookies (gluten-free, dairy-free) Recipe from: Leora Barak, RHN Beware, these cookies may just rock your world! This recipe uses...

Healthy Chocolate Truffles Leora Barak, Registered Holistic Nutritionist 2 cups raw walnuts, chopped well (reserve 1/4 cup for topping) 1 1/2 tbsps...

Chocolate Crinkle Cookies Recipe from: Leora Barak, RHN INGREDIENTS: 3/4 cup organic cane sugar 1/3 cup coconut oil 1/3 cup raw cacao 2 eggs 1 tsp...

Elderberry Syrup Elderberries have been a part of medical chests since the days of Hippocrates! You might also see this superfood referred to by its...

Tabbouleh Flower INGREDIENTS: ½ cup medium cauliflower, shredded in food processor (not too much) 1 cup chopped or sliced tomatoes 3 cups finely...

Magic Mineral Broth On behalf of Dr. Polina Mak, ND Serving size: 6 quarts INGREDIENTS: 6 unpeeled carrots, cut into thirds2 unpeeled yellow onions,...

Healthy Carrot Cake   INGREDIENTS: 1 packed cup shredded carrot (200g) 1/2 cup applesauce (120g) 1/3 cup oil (Replace with more applesauce only...

Sweet Vegetable Puree Soup INGREDIENTS: 1 onion, coarsely chopped Coconut oil 3-5 C chopped vegetables (beets, cauliflower, celery, rutabaga,...

Quinoa Cookies Trying to stay gluten free but love to bake? Try this tasty Quinoa cookie recipe: INGREDIENTS: 1 cup cooked quinoa 1 cup gluten free...

Vegetable Broth INGREDIENTS: 3 potatoes 1 carrot 1 celery stalk 1 onion 3 garlic cloves DIRECTIONS: 1. Thoroughly scrub the potatoes and then cut...

Creamy Vegan Lemon Asparagus Pasta INGREDIENTS 1 bunch asparagus (trimmed and washed) 1 pinch each sea salt + black pepper 2 medium lemons (sliced...

Jamaican Jerk Grilled Eggplant INGREDIENTS: 1 large eggplant cut in 1-2" pieces 2 tbsp. coconut oil MARINADE: 4 tbsp. Jamaican jerk seasoning 2 tsp....

Vegan Pasta alla Puttanesca INGREDIENTS: Puttanesca sauce 1 large (28 ounce) can of chunky tomato sauce (I recommend Muir Glen brand) or diced...

Butternut Squash and Black Bean Enchiladas INGREDIENTS: 1large butternut squash, approximately 3-3 1/2 cups peeled and cubed 1 tablespoon coconut...

Vegan Cauliflower Walnut Taco Meat INGREDIENTS:     3 cups cauliflower florets     2 cups whole walnuts     2 individual chipotles in adobo sauce  ...

Crock Pot Sweet Potato Chili This fiber-rich, comforting stew smells delicious while it's cooking! INGREDIENTS 24 oz sweet potato, cubed (about four...

Butter Chicken Indian food is rich with a variety of nourishing spices. This fast and easy Butter Chicken is a popular recipe for those on a keto...

Winter Vegetable Casserole Preparation time: 15 min. Total cooking time: 40 min. Serves: 4 INGREDIENTS: 2 medium red potatoes 1 medium parsnip 200g...

Easy Homemade Healthy Chocolate Bars (Vegan, Paleo) INGREDIENTS 200 g coconut oil 50 g cocoa powder liquid stevia, monkfruit sweetener or other...

Carob Almond Freezer Fudge INGREDIENTS 1/2 cup virgin coconut oil, melted 1/4 cup creamy natural almond butter (roasted or raw are both fine) 1/4...

Pistachio Macaroons Dipped in Dark Chocolate (GF, DF, Passover-Friendly) by Leora Barak, RHN INGREDIENTS 1 whole egg 1 egg white 2-3 tsps rosewater...

Dark Green Leafy Sauté INGREDIENTS: Several garlic cloves 2-3 Tbsp. coconut or olive oil 2-3 C dark leafy greens, chopped Optional additions: Fresh...

Four-Ingredient Sesame Tahini Cookies (Vegan and gluten free) INGREDIENTS: 1 1/2 cup oat flour (I use gluten free oats) 1/2 cup tahini 1/4 cup maple...

Creamy Salmon Chowder (Dairy-Free, Gluten-Free) by Leora Barak, RHN This creamy and hearty soup, packed with veggies, is not only super delish and...

Butternut Squash Brownies INGREDIENTS: 3 ounces (or about 1 bar) Unsweetened Chocolate 1 Tbs Coconut Oil 1/2 cup butternut squash, steamed and...

Sweet Potato and Avocado Bites   INGREDIENTS 2 medium sweet potatoes, scrubbed and sliced into 1/4-inch thick pieces 1/2 teaspoon cumin 1/2...

Swiss Chard Salad INGREDIENTS: 1 bunch of chard (you want about 5 cups once it’s all chopped up) 4 teaspoons olive oil 2 teaspoons red wine vinegar...

Asparagus Salad INGREDIENTS: 1/3 cup balsamic vinegar 3 tablespoons olive oil 1 tablespoon Dijon mustard 1 tablespoon chopped fresh marjoram or 1...

Buckwheat and Brussels Sprout Salad INGREDIENTS: 2 cups water 1 cup whole buckwheat groats Fresh herbs, such as thyme or parsley, minced Crushed,...

Kale Salad with Meyer Lemon Vinaigrette This Kale Salad with Meyer Lemon Vinaigrette is chalk full of healthy goodness and is quick and easy to make...

Baby Arugula and Kale Salad With Roasted Almonds and Fresh Herbs INGREDIENTS: 1 cup unsalted almonds 1 Tbsp extra virgin olive oil 1/2 tsp kosher...

Spring Mango Chicken Salad Recipe from: Leora Barak, RHN Preheat oven to 395F. Place 2 large chicken breasts on a parchment-lined pyrex dish....

Sprouted Bean Salad with Avocado Dressing Salad 2/3 cup grape tomatoes, halved ½ cup seedless green grapes, halved ½ cup mung bean sprouts ½ cup...

Golden Beet Salad with Cider Vinegar Dressing   INGREDIENTS: 5 golden beets 1 tbsp. extra virgin olive oil ¾ cup apple cider vinegar Sea salt...

Mixed Baby Green Salad with Tahini Vinigarette   INGREDIENTS: 3-4 cups seasonal mixed baby greens 1 cup of your favorite sprouts ½ cup grated...

Detox Green Smoothie By Dr. Jessica Cardona, H.BSc, ND   A great morning breakfast to support the detoxification process. Packed with...

The Best Brussels Sprouts of Your Life INGREDIENTS: 1 pound Brussels Sprouts, Cleaned and trimmed 3 cloves garlic, Thin sliced or chopped 1⁄4 cup...

All Day Glow Green Smoothie INGREDIENTS: 1 cup (250 mL) coconut water 1/2 cup (125 mL) mango juice (I love Happy Planet Organic Mango juice) 2 large...

Quick Cucumber Kimchi Loaded with gut-friendly bacteria, kimchi is an awesome Korean dish that helps aid in digestion, detoxifies the body, assists...

Apricot Energy Balls INGREDIENTS: 1/2 cup pitted dates (soak in hot water for 30 minutes if they are not sticky) 1 1/2 cups dried apricots,...

Simple Superfood Recipe Packed with goodness, this fast and easy recipe combines three superfoods - garlic, chickpeas and spinach - to create a...