Recipes

Featured Recipes

Below you will find links to delicious recipes.

Trail Mix Cookies

Trail Mix Cookies

Trail Mix Cookies (Gluten-Free, Dairy-Free) By Leora Barak, RH These delicious cookies are super easy & quick to make. This not-too-sweet recipe...

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Healthy Pumpkin Pie Bars

Healthy Pumpkin Pie Bars

Healthy Pumpkin Pie Bars   INGREDIENTS: CRUST 1.5 cups almond flour, superfine 2 teaspoons ground cinnamon 1/4 teaspoon ground ginger 1/4...

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Easy Pea Pesto

Easy Pea Pesto

Easy Pea Pesto   INGREDIENTS: 1.5 cups frozen peas 35g parmesan cheese 1/3 cup olive oil ¼ cup sunflower seeds 2 teaspoon lemon juice 1 garlic...

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Blueberry Streusel Muffins

Blueberry Streusel Muffins

Blueberry Streusel Muffins (GF, DF) By Leora Barak, RHN These healthy and delicious Blueberry Streusel Muffins use only nut flours, a little coconut...

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Bee Super Foods

Bee Super Foods

Bee Superfoods Crina Cretu Holistic Nutritionist, Live Blood Cell Analyst   BEE SUPERFOODS Royal Jelly - Royal Jelly is a milk like secretion...

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Chocolate Fudge Cookies

Chocolate Fudge Cookies

Chocolate Fudge Cookies (gluten-free, dairy-free) Recipe from: Leora Barak, RHN Beware, these cookies may just rock your world! This recipe uses...

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Healthy Chocolate Truffles

Healthy Chocolate Truffles

Healthy Chocolate Truffles Leora Barak, Registered Holistic Nutritionist 2 cups raw walnuts, chopped well (reserve 1/4 cup for topping) 1 1/2 tbsps...

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Chocolate Crinkle Cookies

Chocolate Crinkle Cookies

Chocolate Crinkle Cookies Recipe from: Leora Barak, RHN INGREDIENTS: 3/4 cup organic cane sugar 1/3 cup coconut oil 1/3 cup raw cacao 2 eggs 1 tsp...

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Elderberry Syrup

Elderberry Syrup

Elderberry Syrup Elderberries have been a part of medical chests since the days of Hippocrates! You might also see this superfood referred to by its...

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Tabbouleh Flower

Tabbouleh Flower

Tabbouleh Flower INGREDIENTS: ½ cup medium cauliflower, shredded in food processor (not too much) 1 cup chopped or sliced tomatoes 3 cups finely...

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Healthy Banana Cookies

Healthy Banana Cookies

Healthy Banana Cookies INGREDIENTS 3 ripe bananas 2 cups rolled oats I cup dates, pitted and chopped 1/3 cup vegetable oil 1 tsp vanilla extract...

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Vegan Pasta alla Puttanesca

Vegan Pasta alla Puttanesca

Vegan Pasta alla Puttanesca INGREDIENTS: Puttanesca sauce 1 large (28 ounce) can of chunky tomato sauce (I recommend Muir Glen brand) or diced...

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Crock-Pot Sweet Potato Chili

Crock-Pot Sweet Potato Chili

Crock Pot Sweet Potato Chili This fiber-rich, comforting stew smells delicious while it's cooking! INGREDIENTS 24 oz sweet potato, cubed (about four...

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Butter Chicken

Butter Chicken

Butter Chicken Indian food is rich with a variety of nourishing spices. This fast and easy Butter Chicken is a popular recipe for those on a keto...

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Winter Vegetable Casserole

Winter Vegetable Casserole

Winter Vegetable Casserole Preparation time: 15 min. Total cooking time: 40 min. Serves: 4 INGREDIENTS: 2 medium red potatoes 1 medium parsnip 200g...

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Carob Almond Freezer Fudge

Carob Almond Freezer Fudge

Carob Almond Freezer Fudge INGREDIENTS 1/2 cup virgin coconut oil, melted 1/4 cup creamy natural almond butter (roasted or raw are both fine) 1/4...

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Dark Leafy Sauté 

Dark Leafy Sauté 

Dark Green Leafy Sauté INGREDIENTS: Several garlic cloves 2-3 Tbsp. coconut or olive oil 2-3 C dark leafy greens, chopped Optional additions: Fresh...

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Sesame Tahini Cookies

Sesame Tahini Cookies

Four-Ingredient Sesame Tahini Cookies (Vegan and gluten free) INGREDIENTS: 1 1/2 cup oat flour (I use gluten free oats) 1/2 cup tahini 1/4 cup maple...

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Creamy Salmon Chowder

Creamy Salmon Chowder

Creamy Salmon Chowder (Dairy-Free, Gluten-Free) by Leora Barak, RHN This creamy and hearty soup, packed with veggies, is not only super delish and...

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Butternut Squash Brownies

Butternut Squash Brownies

Butternut Squash Brownies INGREDIENTS: 3 ounces (or about 1 bar) Unsweetened Chocolate 1 Tbs Coconut Oil 1/2 cup butternut squash, steamed and...

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Magic Mineral Broth

Magic Mineral Broth

Magic Mineral Broth On behalf of Dr. Polina Mak, ND Serving size: 6 quarts INGREDIENTS: 6 unpeeled carrots, cut into thirds2 unpeeled yellow onions,...

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Healthy Carrot Cake

Healthy Carrot Cake

Healthy Carrot Cake   INGREDIENTS: 1 packed cup shredded carrot (200g) 1/2 cup applesauce (120g) 1/3 cup oil (Replace with more applesauce only...

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Sweet Veggie Puree Soup

Sweet Veggie Puree Soup

Sweet Vegetable Puree Soup INGREDIENTS: 1 onion, coarsely chopped Coconut oil 3-5 C chopped vegetables (beets, cauliflower, celery, rutabaga,...

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Quinoa Cookies

Quinoa Cookies

Quinoa Cookies Trying to stay gluten free but love to bake? Try this tasty Quinoa cookie recipe: INGREDIENTS: 1 cup cooked quinoa 1 cup gluten free...

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Hearty Vegetable Broth

Hearty Vegetable Broth

Vegetable Broth INGREDIENTS: 3 potatoes 1 carrot 1 celery stalk 1 onion 3 garlic cloves DIRECTIONS: 1. Thoroughly scrub the potatoes and then cut...

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Baby Arugula and Kale Salad

Baby Arugula and Kale Salad

Baby Arugula and Kale Salad With Roasted Almonds and Fresh Herbs INGREDIENTS: 1 cup unsalted almonds 1 Tbsp extra virgin olive oil 1/2 tsp kosher...

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Spring Mango Chicken Salad

Spring Mango Chicken Salad

Spring Mango Chicken Salad Recipe from: Leora Barak, RHN Preheat oven to 395F. Place 2 large chicken breasts on a parchment-lined pyrex dish....

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Detox Green Smoothie

Detox Green Smoothie

Detox Green Smoothie By Dr. Jessica Cardona, H.BSc, ND   A great morning breakfast to support the detoxification process. Packed with...

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The Best Brussel Sprouts 

The Best Brussel Sprouts 

The Best Brussels Sprouts of Your Life INGREDIENTS: 1 pound Brussels Sprouts, Cleaned and trimmed 3 cloves garlic, Thin sliced or chopped 1⁄4 cup...

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All Day Glow Green Smoothie

All Day Glow Green Smoothie

All Day Glow Green Smoothie INGREDIENTS: 1 cup (250 mL) coconut water 1/2 cup (125 mL) mango juice (I love Happy Planet Organic Mango juice) 2 large...

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Quick Cucumber Kimchi

Quick Cucumber Kimchi

Quick Cucumber Kimchi Loaded with gut-friendly bacteria, kimchi is an awesome Korean dish that helps aid in digestion, detoxifies the body, assists...

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Apricot Energy Balls

Apricot Energy Balls

Apricot Energy Balls INGREDIENTS: 1/2 cup pitted dates (soak in hot water for 30 minutes if they are not sticky) 1 1/2 cups dried apricots,...

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Simple Superfood Recipe

Simple Superfood Recipe

Simple Superfood Recipe Packed with goodness, this fast and easy recipe combines three superfoods - garlic, chickpeas and spinach - to create a...

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Watermelon Salsa

Watermelon Salsa

Watermelon Salsa   INGREDIENTS: 3 cups finely diced seedless watermelon (about 2¼ pounds with the rind) 2 jalapeño peppers, seeded and minced ⅓...

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Broccoli Sprout Salsa

Broccoli Sprout Salsa

Broccoli Sprout Salsa INGREDIENTS: 2 cups broccoli sprouts 2 cups chopped tomato Juice of 1 lime ¼ cup minced fresh cilantro leaves ¼ cup finely...

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