How Much Alcohol is Safe to Drink? December 19, 2018 A glass of wine with dinner. A beer after a hard day of work. It’s not hard to integrate an...

What Your Stress Level Has to do With Your Sleep by Dr. Polina Mak, ND April 2, 2019 Both cortisol and melatonin are important hormones for...

Worried you’ll Gain Weight from Eating Fat? April 18, 2018   If you believe that eating fats and oils is a no-no, you might be in for a...

The Flu Season – Make Sure You’re Prepared! by Dr. Susan Slipacoff, B.Kin, ND January 2020 We are now full swing into the flu season and as such...

The Mind-Gut Connection by Dr. Polina Mak, ND February 27, 2019 Does the gut have a role to play in mood disorders? Current research is showing that...

Thinning, Brittle Hair? Check Your Hormones! Dr. Susan Slipacoff, ND August, 2019 Luscious locks. Flowing tresses. Who doesn’t want to have a full...

Thyroid Disorders: How to Reduce Your Risk   Foreword written by:  Dr. Susan Slipacoff, ND April 10, 2019 Are you frequently tired, depressed,...

Tips and Home Remedies to Help Fight Cold and Flu by Sarah Tayebi, Naturopathic Medicine Graduate December 2020 What we should eat? Diet and...

Tips for Optimum Brain Health January 23, 2019   Should you be concerned about your cognitive health? Consider these facts: Dementia affects...

Top 10 Tips for a Happier, Healthier You Dr. Susan Slipacoff, ND April 2020 Let's take a moment to focus on how to to increase your happiness....

Top 10 Tips for Healthy Holidays December 5, 2018 Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year....

Top Tips to increase your daily energy May 16, 2018 One of the best indicators that you’re having a great day is the feeling that your energy is...

WALKING for Prostate Health! Written by: Dr. Daniel Corallo, DC February 2018 Going for walks or engaging in any aerobic exercise three times a week...

Weight Loss Beware:  The Truth About Weight Loss Written by: Dr. Jessica Cardona, ND With the growing concern of obesity, body image, and overall...

What is All the Hype About Biohacking? January 16, 2019 If you follow health-related news, you’ve probably come across the term “biohacking”...

Do you have a Leaky Gut? February 2018 If you’ve been searching for the root of on-going health issues that just won’t go away, the kind where your...

Is Your Home Toxic? Environmental Pollution and How to Prevent It   Foreword written by:  Dr. Daniella Peri, ND November, 2019 Are you trying to...

Rose Essential Oil for Stress Relief by Dorota Lombardi, Registered Massage Therapist and Certified Aromatherapist April 2021 \Rose, one of the most...

Cancer Prevention The Importance of Early Detection Cancer is the leading cause of death in Canada. Based on the Canadian Cancer Society's Advisory...

Is your thyroid working properly? May 3, 2018 Did you know that a tiny, butterfly shaped gland nestled in your throat is responsible for producing...

SIBO May Be the Cause of Your Gut Problems August 1, 2018 Despite its name, the small intestine is actually a whopping 20 feet of very important...

Easy Tips to Protect Your Psyche by Alexandra Gusinsky, Registered Psychotherapist February 2021 The world is going through a very difficult phase...

Is Your WiFi Making You Sick? June 1, 2018 Understanding the effects of Electromagnetic Radiation (EMF)  and Radiofrequency Radiation (RF) on Your...

Skin Health During Summer Dr. Sarah Tayebi, ND, July 2021 We have waited so long for summer and enjoy longer days with sunshine! Here are some tips...

Aromatherapy Massage Experience Quality Relaxation with Aromatherapy What is Aromatherapy? It is the advanced study of the structural and chemical...

Issues in Mental Health Marie-Maude Pelletier Sottile June 2022 There are times when a person is diagnosed with a mental health issue, such as...

Stubborn Acne That Won’t Go Away? Foreword written by:  Dr. Susan Slipacoff, ND February 20, 2019 Hello!  Skin issues with adults are quite common...

Hashimoto’s Thyroiditis: Treating This Autoimmune Disorder With Lifestyle Changes Dr. Susan Slipacoff, ND February 2020 Loosing hair and finding...

Age Appropriate Jobs for Kids Dr. Susan Slipacoff, ND September 2021 Where did this summer go!  Hopefully you made the best of it and filled your...

How Happy Are You Really? Dr. Susan Slipacoff, ND July 2021 Happiness truly does come from within, and the science of happiness has found consistent...

Lectins - What Are They? Love Them or Leave Them? March 14, 2018 We’re all familiar with that schoolyard rhyme: “beans, beans, they’re good for your...

How to Adapt to Unexpected Changes in Life by Alexandra Gusinsky, Registered Psychotherapist November 2020   We all admit that the world is...

Living an Anti-Inflammatory Life by Leora Barak, Registered Holistic Nutritionist March 2020 INFLAMMATION is part of the body's immune response, the...

How to Avoid Getting Sick on Holiday March 7, 2018 With winter in full swing now is the time our minds wander to warmer climates - and the...

Low Libido? What Went Wrong and How to Fix it! October 3, 2018 You love your partner, but your libido is low. Between late nights, early mornings,...

How to Get Glowing Skin from the Inside Out February 2018 Beautiful, healthy, glowing skin - is there anyone who doesn’t want that? A balanced...

Morning Shower vs Evening Shower Written by: Dr. Daniel Corallo, DC September 12, 2018 Have you ever thought about what time of day is best for your...

How to Know if You are Overloaded with Toxins April 2, 2018 The body is a miraculous thing. For all the body’s parts and abilities there are...