Kleinburg Integrative Health:

Simple Superfood Recipe

Packed with goodness, this fast and easy recipe combines three superfoods – garlic, chickpeas and spinach – to create a healthy side dish or even a delicious meal.

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
1/2 onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
1/2 teaspoon cumin
1/2 teaspoon salt

Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

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