1 onion, coarsely chopped
Coconut oil
3-5 C chopped vegetables (beets, cauliflower, celery, rutabaga, turnip, carrots)
Vegetable or chicken broth
Spices according to your taste (bay leaf, basil, rosemary, thyme)
Dark leafy greens (kale, beet tops, collards or swiss chard)
DIRECTIONS:
Trail Mix Cookies
Balsamic Roasted Beet and Cashew Cheese Tart
Pumpkin Pie Tarts with Coconut Whipped Cream
Healthy Pumpkin Pie Bars