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Butter Chicken
Indian food is rich with a variety of nourishing spices. This fast and easy Butter Chicken is a popular recipe for those on a keto diet.
Prep time: 10 mins | Cook time: 20 mins | Makes: 6 servings
INGREDIENTS:
• 1.5 lbs chicken breast
• 2 Tablespoons garam masala
• 3 teaspoons ginger, grated
• 3 teaspoons garlic, minced
• 4 oz plain yogurt
• 1 tablespoon coconut oil
SAUCE:
• 2 tablespoons ghee
• 1 onion
• 2 teaspoons ginger, grated
• 2 teaspoons garlic, minced
• 14.5 oz crushed tomatoes
• 1 teaspoon chili powder
• 1 tablespoon coriander
• 2 teaspoons cumin
• ½ cup heavy cream
• ½ tablespoon garam masala
OPTIONAL:
• cilantro
• cauliflower rice
DIRECTIONS:
1. Cut chicken into 2-inch pieces and place in a large bowl with 2 tablespoons garam masala, 1 teaspoon grated ginger, and 1 teaspoon minced garlic. Add in the yogurt, stir to combine. Chill at least 30 minutes.
2. For the sauce, place the onion, ginger, garlic, crushed tomatoes and spices in a blender, and blend until smooth. Set aside.
3. Heat 1 tablespoon of oil in a large skillet over medium high heat. Place the chicken in the skillet, browning 3 to 4 minutes per side. Once browned pour in the sauce cook 5 to 6 minutes longer.
4. Stir in the heavy cream and ghee, continue to cook another minute. Top with cilantro and serve with cauliflower rice if desired.
Recipe and Photo Credit: www.castironketo.net/blog/keto-butter-chicken