Kleinburg Integrative Health:

All Day Glow Green Smoothie


1 cup (250 mL) coconut water

1/2 cup (125 mL) mango juice (I love Happy Planet Organic Mango juice)

2 large (400 g total) Granny Smith apples, cored and roughly chopped

2 cups (70 g) packed red leaf lettuce or romaine (well rinsed)

2/3 cup (18 g) loosely packed fresh parsley leaves

1/3 cup (15 g) packed fresh cilantro leaves*

1/2 cup (70 g) frozen mango chunks

1/4 cup (50 g) packed avocado

4 teaspoons fresh lemon juice, or to taste

2 small, pinky-sized pieces (12 g total) peeled fresh turmeric**

5 to 6 large ice cubes, or as needed


Add the coconut water and mango juice into a (64-ounce) high-speed blender. (If your blender is on the small side, you may want to make a half-batch.)

Now add the rest of the ingredients. Blend on high until super smooth. If you have a Vitamix, use the tamper stick to get things moving. Taste and adjust sweetness if desired. If it’s too tart, feel free to add a bit of liquid sweetener.

Serve and enjoy! Place any leftovers into an airtight container and store in the fridge for up to 24 hours.

Recipe from: https://ohsheglows.com/2016/05/18/all-day-glow-green-smoothie

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