Kleinburg Integrative Health:

Dark Green Leafy Sauté


Several garlic cloves

2-3 Tbsp. coconut or olive oil

2-3 C dark leafy greens, chopped

Optional additions:

Fresh tomatoes, chopped

Sun-dried tomatoes

Pine nuts


  1. Sauté a few chopped cloves of garlic in coconut or olive oil.
  2. Keep the oil on medium heat and add chopped dark leafy greens into the pan.
  3. Allow the greens to quickly cook and stir around until they become bright green.
  4. Add optional additions of chopped tomatoes, sun-dried tomatoes, and/or pine nuts and toss until everything is warm.

Related Posts