Natural Approaches To Weight Loss

Natural Approaches To Weight Loss

Helping You Meet Your Weight Loss Goals

We all function better following a consistent routine including nutritious meals and an active lifestyle.  Sometimes we just need a helping hand and some accountability when it comes to maintaining that balance.  Let us help get your health back on track with an effective yet sustainable nutrition and lifestyle plan.

The First Step

A healthy diet and regular exercise play an integral role in any successful weight loss plan, but they are not the only factors. Other key issues include the presence of food intolerances or other digestive issues, mental-emotional concerns and/or hormone imbalances. Identifying whether or not these are an issue for you will go a long way in helping to identifying the root cause of your weight loss struggles.

During your initial assessment, these potential issues will be assessed for along with a complaint-oriented physical exam, waist to hip measurements and recommendations for customized blood work or other lab testing.  Additional testing may include comprehensive hormone testing, relevent nutrient and other metabolically-related blood tests. The relevance and pro’s/con’s of each will be discussed so that you have a thorough understanding of how each test can be of use.

A Customized Treatment Plan

Once the core issues have been identified, your Naturopathic Doctor will formulate a treatment plan based on the most up-to-date information available regarding the best lifestyle and nutrition and supplement practices. This will include one or a combination of the following:

You will also be scheduled for follow up appointments to reassess progress and measurements.  Regular modifications to your plan along with continual support and encouragement will be provided to help you stay on track to achieving long lasting weight loss success.

Start Today!

The benefits of optimizing your weight in a healthy way are life long.  Engaging in the healthy lifestyle practices we recommend along with our healthy weight plan often leads to a better state of mental health, improved energy levels and body composition, and an enhanced sense of overall health and wellbeing.  Don’t waste another day not feeling your best. Fill out the form below and we will be in touch very shortly to get you started.