Does it seem like ever since you hit your mid-to-late 40s or 50s you just don’t feel the same?
You may be approaching menopause. Peri-menopause is the interval of time when you still have a period, though it may be irregular, and you may notice symptoms such as weight gain, hot flashes, sleep disruption and/or fatigue, just to name a few. Post-menopause is when you haven’t had your period for 12 months, many of the same symptoms may be present during that time. The symptoms result from the many hormonal changes your body experiences during this time of transition. Fortunately, many can be ameliorated by using natural treatments including lifestyle changes, nutrition, natural supplementation and/or bioidentical hormones.
If you are unsure of what approach or combination of approaches is right for you, then let our Naturopathic Doctors help! We have long standing experience treating women with menopausal concerns and can offer you up-to-date information and resources that will help you to feel your best during this beautiful change of life.