Healthy Moods Wellness Plan
If you are suffering from mood concerns including anxiety or depression and/or overall feelings of distress, you are not alone, and our Naturopathic Doctors and Psychotherapists can help. Mental health concerns are an issue now more then ever. There are multiple reasons for this including, the pressures of school, work, maintaining a work-life balance, as well as the after effects of dealing with a pandemic lock down, just to name a few. Many people either suffer alone, or they go to their doctor looking for support. Medications are often prescribed without even looking at what the root causes are. The issue is that medications are not a cure, but more so a management strategy. They also may result in many unpleasant side effects including dulled emotions, insomnia, weight gain, low libido and headaches.
The good news is there are many effective natural solutions for you to consider.