by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Mixed Baby Green Salad with Tahini Vinigarette INGREDIENTS: 3-4 cups seasonal mixed baby greens 1 cup of your favorite sprouts ½ cup grated carrots ½ cup shredded red cabbage 1 cup cucumber slices 1 tsp. raw sesame seeds Dressing: ¼ cup raw tahini 2 tbsp. apple...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Detox Green Smoothie By Dr. Jessica Cardona, H.BSc, ND A great morning breakfast to support the detoxification process. Packed with nutritional value, this Detox Green Smoothie recipe will make a great start to your day! INGREDIENTS: 4 cups Kale leaves 1...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
The Best Brussels Sprouts of Your Life INGREDIENTS: 1 pound Brussels Sprouts, Cleaned and trimmed 3 cloves garlic, Thin sliced or chopped 1⁄4 cup Parmesan Cheese, Freshly grated salt and pepper, To taste 3 tablespoons good quality olive oil, or for Keto, butter flavor...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
All Day Glow Green Smoothie INGREDIENTS: 1 cup (250 mL) coconut water 1/2 cup (125 mL) mango juice (I love Happy Planet Organic Mango juice) 2 large (400 g total) Granny Smith apples, cored and roughly chopped 2 cups (70 g) packed red leaf lettuce or romaine (well...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Quick Cucumber Kimchi Loaded with gut-friendly bacteria, kimchi is an awesome Korean dish that helps aid in digestion, detoxifies the body, assists in weight and diabetes management, and generally offers a variety of great nutritional benefits. Typically fermented...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Apricot Energy Balls INGREDIENTS: 1/2 cup pitted dates (soak in hot water for 30 minutes if they are not sticky) 1 1/2 cups dried apricots, unsulfured and unsweetened 1/2 cup unsweetened coconut flakes 1/2 cup raw sunflower seeds 1/4 cup tahini (sesame seed 1/2 tsp...
