by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Butter Chicken Indian food is rich with a variety of nourishing spices. This fast and easy Butter Chicken is a popular recipe for those on a keto diet. Prep time: 10 mins | Cook time: 20 mins | Makes: 6 servings INGREDIENTS: • 1.5 lbs chicken breast • ...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Winter Vegetable Casserole Preparation time: 15 min. Total cooking time: 40 min. Serves: 4 INGREDIENTS: 2 medium red potatoes 1 medium parsnip 200g (6 ½ oz.) pumpkin 30g. (1 oz.) butter 1 tablespoon flour (try spelt or quinoa) 1 ½ cups (375ml) milk ½ teaspoon ground...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Easy Homemade Healthy Chocolate Bars (Vegan, Paleo) INGREDIENTS 200 g coconut oil 50 g cocoa powder liquid stevia, monkfruit sweetener or other sweetener to taste peppermint essential oil optional, to taste orange essential oil optional, to taste INSTRUCTIONS If your...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Carob Almond Freezer Fudge INGREDIENTS 1/2 cup virgin coconut oil, melted 1/4 cup creamy natural almond butter (roasted or raw are both fine) 1/4 cup carob powder, sifted 1 tablespoon unsweetened cocoa powder, sifted 2-3 tablespoons pure maple syrup (or liquid...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Healthy Cookie Dough Energy Balls INGREDIENTS: • 3 tbsp melted coconut butter or coconut oil • 1 tbsp vanilla • 1/4 cup pure maple syrup • 1.5 cups almond meal/flour • 1/4 tsp salt • 1 tbsp coconut flour • 3 tbsp 70% nn dairy chocolate chips DIRECTIONS: 1. In a large...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Spicy Chickpeas and Vegetables Preparation time: 25 min. + overnight soaking Total cooking time: 1 hour 30 min. Serves: 4 INGREDIENTS: 1 ½ cups (330g) dried chickpeas 1 tablespoon coconut oil 1 large onion, chopped 1 clove garlic, crushed 3 teaspoons ground...
