by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Pistachio Macaroons Dipped in Dark Chocolate (GF, DF, Passover-Friendly) by Leora Barak, RHN INGREDIENTS 1 whole egg 1 egg white 2-3 tsps rosewater ½ cup pure maple syrup ¾ cup pistachio nuts, finely crushed (reserve 1/2 tbsp for garnishing) 1½ cups shredded coconut,...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Dark Green Leafy Sauté INGREDIENTS: Several garlic cloves 2-3 Tbsp. coconut or olive oil 2-3 C dark leafy greens, chopped Optional additions: Fresh tomatoes, chopped Sun-dried tomatoes Pine nuts DIRECTIONS: Sauté a few chopped cloves of garlic in coconut or olive oil....
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Four-Ingredient Sesame Tahini Cookies (Vegan and gluten free) INGREDIENTS: 1 1/2 cup oat flour (I use gluten free oats) 1/2 cup tahini 1/4 cup maple syrup or monkfruit sweetener 1 teaspoon baking powder Optional: Sesame seed for garnish 1/2 tsp cinnamon DIRECTIONS:...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Creamy Salmon Chowder (Dairy-Free, Gluten-Free) by Leora Barak, RHN This creamy and hearty soup, packed with veggies, is not only super delish and easy to make but also nourishing and suitable for most IBD patients. Most chowder recipes call for milk or cream to...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Butternut Squash Brownies INGREDIENTS: 3 ounces (or about 1 bar) Unsweetened Chocolate 1 Tbs Coconut Oil 1/2 cup butternut squash, steamed and pureed 1/4 cup raw honey 1/2 cup sucanat 1/4 cup cocoa powder 2 tsp vanilla extract 3/4 cup apple sauce 1/4 cup water 3/4 cup...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Magic Mineral Broth On behalf of Dr. Polina Mak, ND Serving size: 6 quarts INGREDIENTS: 6 unpeeled carrots, cut into thirds2 unpeeled yellow onions, cut into chunks1 leek, white and green parts, cut into thirds1 bunch celery, including the heart, cut into thirds4...
