by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Crock Pot Sweet Potato Chili This fiber-rich, comforting stew smells delicious while it’s cooking! INGREDIENTS 24 oz sweet potato, cubed (about four small sweet potatoes) 2 cups diced onion 3up cubed zucchini or carrot 2 cans (32oz total) beans, drained and...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Butter Chicken Indian food is rich with a variety of nourishing spices. This fast and easy Butter Chicken is a popular recipe for those on a keto diet. Prep time: 10 mins | Cook time: 20 mins | Makes: 6 servings INGREDIENTS: • 1.5 lbs chicken breast • ...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Winter Vegetable Casserole Preparation time: 15 min. Total cooking time: 40 min. Serves: 4 INGREDIENTS: 2 medium red potatoes 1 medium parsnip 200g (6 ½ oz.) pumpkin 30g. (1 oz.) butter 1 tablespoon flour (try spelt or quinoa) 1 ½ cups (375ml) milk ½ teaspoon ground...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Easy Homemade Healthy Chocolate Bars (Vegan, Paleo) INGREDIENTS 200 g coconut oil 50 g cocoa powder liquid stevia, monkfruit sweetener or other sweetener to taste peppermint essential oil optional, to taste orange essential oil optional, to taste INSTRUCTIONS If your...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Carob Almond Freezer Fudge INGREDIENTS 1/2 cup virgin coconut oil, melted 1/4 cup creamy natural almond butter (roasted or raw are both fine) 1/4 cup carob powder, sifted 1 tablespoon unsweetened cocoa powder, sifted 2-3 tablespoons pure maple syrup (or liquid...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Pistachio Macaroons Dipped in Dark Chocolate (GF, DF, Passover-Friendly) by Leora Barak, RHN INGREDIENTS 1 whole egg 1 egg white 2-3 tsps rosewater ½ cup pure maple syrup ¾ cup pistachio nuts, finely crushed (reserve 1/2 tbsp for garnishing) 1½ cups shredded coconut,...
