by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Gluten-Free Pear Apple Cranberry Crisp INGREDIENTS For the filling: 2 Pears peeled and diced (about 2 cups) 2 Apples peeled and diced (about 2 cups) 2 cups fresh Cranberries 1/4 cup Maple Syrup 2 Tbsp Lemon Juice 2 tsp Arrowroot or 1 Tbsp Cornstarch 1 tsp fresh Ginger...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Healthy Banana Cookies INGREDIENTS 3 ripe bananas 2 cups rolled oats I cup dates, pitted and chopped 1/3 cup vegetable oil 1 tsp vanilla extract DIRECTIONS: 1. Preheat oven to 350 degrees F (175 degrees C). 2. In a large bowl, mash the bananas. Stir in oats, dates,...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Jamaican Jerk Grilled Eggplant INGREDIENTS: 1 large eggplant cut in 1-2″ pieces 2 tbsp. coconut oil MARINADE: 4 tbsp. Jamaican jerk seasoning 2 tsp. coconut sugar 2 tbsp. soy sauce 1 tbsp. lime juice 2 tbsp. mirin JERK BBQ DIPPING SAUCE: 1/2 cup BBQ sauce...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Vegan Pasta alla Puttanesca INGREDIENTS: Puttanesca sauce 1 large (28 ounce) can of chunky tomato sauce (I recommend Muir Glen brand) or diced tomatoes ⅓ cup chopped Kalamata olives ⅓ cup capers 1 tablespoon Kalamata olive brine (from your jar of olives) 1 tablespoon...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Butternut Squash and Black Bean Enchiladas INGREDIENTS: 1large butternut squash, approximately 3-3 1/2 cups peeled and cubed 1 tablespoon coconut oil 1 large onion, diced 2 garlic cloves, minced 1 green bell pepper, diced 1 can black beans, drained and rinsed 2...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Vegan Cauliflower Walnut Taco Meat INGREDIENTS: 3 cups cauliflower florets 2 cups whole walnuts 2 individual chipotles in adobo sauce 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon salt Optional Add Ins 2 tablespoons lime juice ...
