by Kleinburg Integrative Health | Oct 9, 2023 | Recipes
Bee Superfoods Crina Cretu Holistic Nutritionist, Live Blood Cell Analyst BEE SUPERFOODS Royal Jelly – Royal Jelly is a milk like secretion from the head glands of the worker bees. The queen bee lives almost exclusively on royal jelly and she lives around...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Chocolate Fudge Cookies (gluten-free, dairy-free) Recipe from: Leora Barak, RHN Beware, these cookies may just rock your world! This recipe uses very few ingredients, it is simple, quick-to-make and produces a tender, chewy and fudgy delight. When baking these babies,...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Healthy Chocolate Truffles Leora Barak, Registered Holistic Nutritionist 2 cups raw walnuts, chopped well (reserve 1/4 cup for topping) 1 1/2 tbsps raw cacao powder 1/4 tsp sea salt 1/2 tsp ground cinnamon 12 medjool dates, pitted, chopped well 1/4 cup fresh water...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Chocolate Crinkle Cookies Recipe from: Leora Barak, RHN INGREDIENTS: 3/4 cup organic cane sugar 1/3 cup coconut oil 1/3 cup raw cacao 2 eggs 1 tsp vanilla extract 1 1/2 cups spelt flour 1 tsp baking powder 1/4 tsp salt 1/4 cup organic icing sugar, free of corn starch...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Elderberry Syrup Elderberries have been a part of medical chests since the days of Hippocrates! You might also see this superfood referred to by its scientific name: Sambucus nigra. Widely known for their antiviral capacity, elderberries have been commonly used to...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Tabbouleh Flower INGREDIENTS: ½ cup medium cauliflower, shredded in food processor (not too much) 1 cup chopped or sliced tomatoes 3 cups finely chopped fresh parsley 1/3 cup finely chopped red onion 5 fresh mint leaves, finely chopped 1 ½ tsp. sea salt 1/8 tsp....
