by Kleinburg Integrative Health | Oct 9, 2023 | Recipes
Bee Superfoods Crina Cretu Holistic Nutritionist, Live Blood Cell Analyst BEE SUPERFOODS Royal Jelly – Royal Jelly is a milk like secretion from the head glands of the worker bees. The queen bee lives almost exclusively on royal jelly and she lives around...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Gluten-Free Pear Apple Cranberry Crisp INGREDIENTS For the filling: 2 Pears peeled and diced (about 2 cups) 2 Apples peeled and diced (about 2 cups) 2 cups fresh Cranberries 1/4 cup Maple Syrup 2 Tbsp Lemon Juice 2 tsp Arrowroot or 1 Tbsp Cornstarch 1 tsp fresh Ginger...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Healthy Banana Cookies INGREDIENTS 3 ripe bananas 2 cups rolled oats I cup dates, pitted and chopped 1/3 cup vegetable oil 1 tsp vanilla extract DIRECTIONS: 1. Preheat oven to 350 degrees F (175 degrees C). 2. In a large bowl, mash the bananas. Stir in oats, dates,...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Chocolate Fudge Cookies (gluten-free, dairy-free) Recipe from: Leora Barak, RHN Beware, these cookies may just rock your world! This recipe uses very few ingredients, it is simple, quick-to-make and produces a tender, chewy and fudgy delight. When baking these babies,...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Healthy Chocolate Truffles Leora Barak, Registered Holistic Nutritionist 2 cups raw walnuts, chopped well (reserve 1/4 cup for topping) 1 1/2 tbsps raw cacao powder 1/4 tsp sea salt 1/2 tsp ground cinnamon 12 medjool dates, pitted, chopped well 1/4 cup fresh water...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Chocolate Crinkle Cookies Recipe from: Leora Barak, RHN INGREDIENTS: 3/4 cup organic cane sugar 1/3 cup coconut oil 1/3 cup raw cacao 2 eggs 1 tsp vanilla extract 1 1/2 cups spelt flour 1 tsp baking powder 1/4 tsp salt 1/4 cup organic icing sugar, free of corn starch...
