by Kleinburg Integrative Health | Dec 24, 2025 | Articles, Featured Articles
Bio-Identical Hormone Therapy in Kleinburg: A Natural, Evidence‑Based Approach to Hormone Balance Hormones play a central role in nearly every system in the body, from metabolism and mood to sleep, fertility, and long‑term health. When they fall out of balance,...
by Kleinburg Integrative Health | Oct 17, 2023 | Articles, Featured Articles
Mental Health Effects of Excessive Screen Time By: Marie-Maude P. Sottile, BA Psych, MA, MACP, RP Most of us can admit that we look at some form of a digital screen more than we do the face of our friends and loved ones. From our phones to iPad, laptops and flatscreen...
by Kleinburg Integrative Health | Oct 9, 2023 | Featured Recipes, Recipes
Trail Mix Cookies (Gluten-Free, Dairy-Free) By Leora Barak, RH These delicious cookies are super easy & quick to make. This not-too-sweet recipe has been inspired by my long-time friend, Maya, who is always sharing her healthy baked goods with me every time we get...
by Kleinburg Integrative Health | Oct 9, 2023 | Recipes
Balsamic Roasted Beet and Cashew Cheese Tart INGREDIENTS: FOR THE CASHEW CHEESE 1/2 cup raw cashews, soaked for 1 hour (reserve the water) 5 tablespoons reserved soaking water 1 tablespoon nutritional yeast 1 tablespoon lemon juice 1 tablespoon fresh rosemary...
by Kleinburg Integrative Health | Oct 9, 2023 | Featured Recipes, Recipes
Pumpkin Pie Tarts with Coconut Whipped Cream By Dr. Jessica Cardona, H.BSc, ND For the sweet tooth lovers…. This recipe is vegan, grain-free, gluten & dairy-free. It’s also high in Vitamin A, low in carbohydrates & sugar. Tag me on instagram if...
