by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Golden Beet Salad with Cider Vinegar Dressing INGREDIENTS: 5 golden beets 1 tbsp. extra virgin olive oil ¾ cup apple cider vinegar Sea salt to taste 3 cups spring mix or other tender greens 1 tbsp. walnut or avocado oil Freshly ground pepper ½ cup toasted...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
The Best Brussels Sprouts of Your Life INGREDIENTS: 1 pound Brussels Sprouts, Cleaned and trimmed 3 cloves garlic, Thin sliced or chopped 1⁄4 cup Parmesan Cheese, Freshly grated salt and pepper, To taste 3 tablespoons good quality olive oil, or for Keto, butter flavor...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Quick Cucumber Kimchi Loaded with gut-friendly bacteria, kimchi is an awesome Korean dish that helps aid in digestion, detoxifies the body, assists in weight and diabetes management, and generally offers a variety of great nutritional benefits. Typically fermented...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Simple Superfood Recipe Packed with goodness, this fast and easy recipe combines three superfoods – garlic, chickpeas and spinach – to create a healthy side dish or even a delicious meal. INGREDIENTS: 1 tablespoon extra-virgin olive oil 4 cloves garlic,...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Spicy Chickpeas and Vegetables Preparation time: 25 min. + overnight soaking Total cooking time: 1 hour 30 min. Serves: 4 INGREDIENTS: 1 ½ cups (330g) dried chickpeas 1 tablespoon coconut oil 1 large onion, chopped 1 clove garlic, crushed 3 teaspoons ground...
