by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Winter Vegetable Casserole Preparation time: 15 min. Total cooking time: 40 min. Serves: 4 INGREDIENTS: 2 medium red potatoes 1 medium parsnip 200g (6 ½ oz.) pumpkin 30g. (1 oz.) butter 1 tablespoon flour (try spelt or quinoa) 1 ½ cups (375ml) milk ½ teaspoon ground...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Golden Beet Salad with Cider Vinegar Dressing INGREDIENTS: 5 golden beets 1 tbsp. extra virgin olive oil ¾ cup apple cider vinegar Sea salt to taste 3 cups spring mix or other tender greens 1 tbsp. walnut or avocado oil Freshly ground pepper ½ cup toasted...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Sprouted Bean Salad with Avocado Dressing Salad 2/3 cup grape tomatoes, halved ½ cup seedless green grapes, halved ½ cup mung bean sprouts ½ cup quinoa sprouts 100g unpasteurized cheese such as feta, crumbled Avocado dressing 1 ripe avocado peeled and pitted 1” long...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Spring Mango Chicken Salad Recipe from: Leora Barak, RHN Preheat oven to 395F. Place 2 large chicken breasts on a parchment-lined pyrex dish. Sprinkle the breasts with salt, pepper and drizzle with olive oil. Bake for 30 minutes or until golden brown. In the meantime,...
by Kleinburg Integrative Health | Oct 6, 2023 | Recipes
Baby Arugula and Kale Salad With Roasted Almonds and Fresh Herbs INGREDIENTS: 1 cup unsalted almonds 1 Tbsp extra virgin olive oil 1/2 tsp kosher salt 4 cups kale 3 cups baby arugula 2 Tbsp each chopped fresh dill, parsley and cilantro 1 Tbsp chopped fresh oregano...
