How Much Alcohol is Safe to Drink? December 19, 2018 A glass of wine with dinner. A beer after a hard day of work. It’s not hard to integrate an...

The Flu Season – Make Sure You’re Prepared! by Dr. Susan Slipacoff, B.Kin, ND January 2020 We are now full swing into the flu season and as such...

The Mind-Gut Connection by Dr. Polina Mak, ND February 27, 2019 Does the gut have a role to play in mood disorders? Current research is showing that...

Thinning, Brittle Hair? Check Your Hormones! Dr. Susan Slipacoff, ND August, 2019 Luscious locks. Flowing tresses. Who doesn’t want to have a full...

Thyroid Disorders: How to Reduce Your Risk   Foreword written by:  Dr. Susan Slipacoff, ND April 10, 2019 Are you frequently tired, depressed,...

Tips and Home Remedies to Help Fight Cold and Flu by Sarah Tayebi, Naturopathic Medicine Graduate December 2020 What we should eat? Diet and...

Tips for Optimum Brain Health January 23, 2019   Should you be concerned about your cognitive health? Consider these facts: Dementia affects...

Top 10 Tips for a Happier, Healthier You Dr. Susan Slipacoff, ND April 2020 Let's take a moment to focus on how to to increase your happiness....

Top 10 Tips for Healthy Holidays December 5, 2018 Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year....

Top Tips to increase your daily energy May 16, 2018 One of the best indicators that you’re having a great day is the feeling that your energy is...

WALKING for Prostate Health! Written by: Dr. Daniel Corallo, DC February 2018 Going for walks or engaging in any aerobic exercise three times a week...

Weight Loss Beware:  The Truth About Weight Loss Written by: Dr. Jessica Cardona, ND With the growing concern of obesity, body image, and overall...

What is All the Hype About Biohacking? January 16, 2019 If you follow health-related news, you’ve probably come across the term “biohacking”...

What Your Stress Level Has to do With Your Sleep by Dr. Polina Mak, ND April 2, 2019 Both cortisol and melatonin are important hormones for...

Worried you’ll Gain Weight from Eating Fat? April 18, 2018   If you believe that eating fats and oils is a no-no, you might be in for a...

Hashimoto’s Thyroiditis: Treating This Autoimmune Disorder With Lifestyle Changes Dr. Susan Slipacoff, ND February 2020 Loosing hair and finding...

Age Appropriate Jobs for Kids Dr. Susan Slipacoff, ND September 2021 Where did this summer go!  Hopefully you made the best of it and filled your...

How Happy Are You Really? Dr. Susan Slipacoff, ND July 2021 Happiness truly does come from within, and the science of happiness has found consistent...

Lectins - What Are They? Love Them or Leave Them? March 14, 2018 We’re all familiar with that schoolyard rhyme: “beans, beans, they’re good for your...

How to Adapt to Unexpected Changes in Life by Alexandra Gusinsky, Registered Psychotherapist November 2020   We all admit that the world is...

Living an Anti-Inflammatory Life by Leora Barak, Registered Holistic Nutritionist March 2020 INFLAMMATION is part of the body's immune response, the...

How to Avoid Getting Sick on Holiday March 7, 2018 With winter in full swing now is the time our minds wander to warmer climates - and the...

Low Libido? What Went Wrong and How to Fix it! October 3, 2018 You love your partner, but your libido is low. Between late nights, early mornings,...

How to Get Glowing Skin from the Inside Out February 2018 Beautiful, healthy, glowing skin - is there anyone who doesn’t want that? A balanced...

Morning Shower vs Evening Shower Written by: Dr. Daniel Corallo, DC September 12, 2018 Have you ever thought about what time of day is best for your...

How to Know if You are Overloaded with Toxins April 2, 2018 The body is a miraculous thing. For all the body’s parts and abilities there are...

Muscle Strains... Uh Oh by Dorota Lombardi, Registered Massage Therapist April 2020 What is it? A muscle strain is a tear of a certain degree to a...

How Your Thoughts Affect Your Health August 15, 2018 Our mind-body connection is far more powerful than we realize. Our thoughts influence our...

Naturopathic Doula Care Q&A Written by: Dr. Daniella Perri, ND    Can I use Naturopathic Medicine while I am pregnant? Yes! Naturopathic...

Intermittent Fasting for a Longer, Healthier Life   September 5, 2018 Fasting is one of the oldest therapies in medicine, recognized for its...

A New Year and Another Chance to Get it Right Leora Barak, RHN December 2021 One year is ending and another is beginning. Some of us are in the...

How Our Life of Convenience is Leading to Disease and Death July 1, 2018 On average, how many hours a day do you spend sitting, uninterrupted? One...

Organic Food – Is it Worth the Cost? September 19, 2018 How would you describe “organic food” quickly in three words or less? Good for you? Or...

Is Organic Always Better? You would think I’d say yes, right? Well, yes. And, no. I’m all for organic produce. I love all fresh organic fruits and...

Pediatric ADHD and Gluten Free Diet by Sarah Tayebi, Naturopathic Medicine Graduate December 2020 Attention deficit and hyperactivity are common...

Digital Detoxing:  Take Control of Your Screen Time   July 2019 Have you ever felt slightly panicked when you’re separated from your phone? Do...

Is Sitting The New Smoking?   Written by: Dr. Daniel Corallo, DC April 11, 2018 Sitting has become the common denominator in the modern...

Putting the pieces together after a concussion Written by: Dr. Daniel Corallo, DC July  25, 2018 Having experienced five concussions in my life,...