Intermittent Fasting for a Longer, Healthier Life   September 5, 2018 Fasting is one of the oldest therapies in medicine, recognized for its...

A New Year and Another Chance to Get it Right Leora Barak, RHN December 2021 One year is ending and another is beginning. Some of us are in the...

How Our Life of Convenience is Leading to Disease and Death July 1, 2018 On average, how many hours a day do you spend sitting, uninterrupted? One...

Organic Food – Is it Worth the Cost? September 19, 2018 How would you describe “organic food” quickly in three words or less? Good for you? Or...

Is Organic Always Better? You would think I’d say yes, right? Well, yes. And, no. I’m all for organic produce. I love all fresh organic fruits and...

Pediatric ADHD and Gluten Free Diet by Sarah Tayebi, Naturopathic Medicine Graduate December 2020 Attention deficit and hyperactivity are common...

Digital Detoxing:  Take Control of Your Screen Time   July 2019 Have you ever felt slightly panicked when you’re separated from your phone? Do...

Is Sitting The New Smoking?   Written by: Dr. Daniel Corallo, DC April 11, 2018 Sitting has become the common denominator in the modern...

Putting the pieces together after a concussion Written by: Dr. Daniel Corallo, DC July  25, 2018 Having experienced five concussions in my life,...

Do We Need To Detox? Dr. Sarah Tayebi, ND, April 2021 Based on Naturopathic and holistic beliefs, health is restored by improving vitality. Vitality...

Is Your Food Making You Sick? November 21, 2018 You’re careful about your health. You do your best to eat well, and you pay attention to the ways...

Ready to Stop Your Headaches? October 17, 2018 What gives you a headache? I’m sure any number of factors come to mind. The most common type of...

Do you have a Leaky Gut? February 2018 If you’ve been searching for the root of on-going health issues that just won’t go away, the kind where your...

Is Your Home Toxic? Environmental Pollution and How to Prevent It   Foreword written by:  Dr. Daniella Peri, ND November, 2019 Are you trying to...

Rose Essential Oil for Stress Relief by Dorota Lombardi, Registered Massage Therapist and Certified Aromatherapist April 2021 \Rose, one of the most...

Aromatherapy Quiz, Fun Facts & FAQ’s by Dorota Lombardi, Registered Massage Therapist and Certified Aromatherapist Healthcare Practitioner April...

B Vitamins:  Are you getting enough? Foreword written by:  Dr. Susan Slipacoff, ND April 17, 2019 B vitamins are commonly used to help with various...

Happy Movember! Written by: Dr. Daniel Corallo, DC November 2017 Movember is a time to raise awareness about a pressing issue in men’s health. Each...

Candida:  Are you experiencing yeast overgrowth? Foreword written by:  Dr. Susan Slipacoff, ND March 20, 2019 There is a lot of information...

Chiropractors Role in Concussion Rehabilitation Written by: Dr. Daniel Corallo, DC November 14, 2018 Chiropractors have the skills and expertise to...

Chronic Pain can change the way we interpret pain Written by: Dr. Daniel Corallo, DC May 9, 2018 Chronic Pain can change the way we interpret pain....

Cleaning Our Bodies From the Inside Out Written by: Dr. Daniella Perri,  ND, HBSc, MSc & Birth Doula Our bodies are constantly being exposed to...

Client and Therapist Relationship by Alexandra Gusinsky, Registered Psychotherapist January 2020 A warm welcome! I was very happy to take this...

Cold Stone Massage Therapy by Dorota Lombardi, Registered Massage Therapist and Certified Aromatherapist July 2021 We often hear about Hot Stone...

4 Natural Ways To Improve A Low Libido June 11, 2019 Let’s talk about sex. Is your sex life not what you thought it would be? Does the thought alone...

Conquer Inflammation Naturally June 15, 2018 Pain, swelling, redness, immobility and heat - these are all common signs of inflammation, and these...

4 Tips to Quench Inflammation by Dr. Polina Kapoustina, ND February 13, 2019 1) Avoid eating foods that you are sensitive to A food sensitivity is a...

Coronavirus Notice from Dr. Susan Slipacoff, ND Please read the following clinic update regarding the novel Coronavirus that originated in Wuhan,...

7 Strategies to Kick Start Your Health in 2020 The new year is a fresh start, making it a great time to re-commit to your health goals. Maybe you’ve...

Dealing with Depression Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million...

Acupuncture and Soft Tissue Pain Written by: Dr. Daniel Corallo, DC October 10, 2018 Can acupuncture really help you with your soft tissue pain?!...

Dealing with Holiday Stress December 2019 December brings festive parties, fun times with family, favourite traditions… and stress. How much stress?...

Are You Eating Healthy But Still Can’t Lose Weight? Dr. Susan Slipacoff, ND September 2019 One of the most common complaints I hear from patients is...

Are You Estrogen Dominant? November 7, 2018 Estrogen plays an important role through the course of our reproductive lives and beyond. It regulates...

Are Your Bowel Movements Healthy?   Dr. Susan Slipacoff, ND June 28, 2019 How good do you feel after having a really complete bowel movement?  Most...