Heart Health
ABOUT
Heart Health
Interesting Fact: If all forms of heart disease were eliminated, your average life expectancy would increase by almost 7 YEARS. Unfortunately, despite efforts to lead a healthy life, other factors like genetics, a busy lifestyle or stress can lead to poor heart health. If you have currently have heart disease concerns (e.g. abnormal cholesterol and blood sugar levels), or you have a family history and would like to prevent it from developing, there are many effective natural options to consider. If you are unsure about which approach or combination of approaches is right for you, then let our Naturopathic Doctors help. They have extensive experience treating patients with heart-related concerns and will review the most up-to-date, evidence based, natural treatment options with you.
THE IMPORTANCE OF A COMPLETE ASSESSMENT
A thorough assessment is the foundation of an effective heart health plan. Our Naturopathic Doctors identify underlying causes and risk factors such as weight, diabetes, and lifestyle habits.
Evaluation includes a full health and lifestyle review, cardiovascular risk scoring (Framingham Risk Score), a focused physical exam with vitals and body measurements, and a review of existing blood work. Additional lab testing may be recommended when needed, with clear discussion of benefits and limitations.
THE IMPORTANCE OF A COMPLETE ASSESSMENT
A thorough assessment is the foundation of an effective heart health plan. Our Naturopathic Doctors identify underlying causes and risk factors such as weight, diabetes, and lifestyle habits.
Evaluation includes a full health and lifestyle review, cardiovascular risk scoring (Framingham Risk Score), a focused physical exam with vitals and body measurements, and a review of existing blood work. Additional lab testing may be recommended when needed, with clear discussion of benefits and limitations.
TREATMENTS
a Customized Treatment plan
Once the core issues have been identified, your Naturopathic Doctor will formulate a treatment plan based on the most up-to-date information available. Your plan will include one or a combination of the following:
Optimized Nutritional Plan
Are you feeling heavy, bloated and not at all comfortable in your own skin? If so, let us help you get your health back on track! It’s amazing how great you can feel when in a consistent routine that incorporates healthy food, physical activity and sufficient down time to recharge. However as many of us are aware, it’s not always easy to get to that good place. Sometimes we all need a helping hand and some accountability. The first line therapy plan is led by our Naturopathic Doctors. It is a practical and highly effective program that incorporates coaching and lifestyle modifications to help you reach and maintain your weight loss goals.
Vitamins and natural supplementations
It’s true that the supplements found at health clinics are typically more expensive then the prices you’ll find in superstores, however, it’s often not a big difference and the quality assurance offered makes it worth your while. These supplements are typically better absorbed and more effective, giving you the peace of mind that what you are taking is actually doing what it is intended to do.
Herbal medicine
Plant substances are powerful medicines used to treat a variety of illnesses. Where single chemically-derived drugs may only address a single problem, botanical medicines are able to address a variety of problems simultaneously. Their organic nature makes botanicals compatible with the body’s own chemistry; hence, they can be gently effective with few toxic side effects.
Stress management and lifestyle recommendations
Stress seems to be a part of our lives in many different ways. It is present at work, home, in our relationships and also brought on by life events. It’s true that some stress can be good, but when we are experiencing it in a few different areas of our life at once, it can be difficult to manage. We cannot always eliminate the circumstance causing our stress and at times it can become overwhelming, but lifestyle counselling can help teach the tools needed to get through these difficult times by providing an outlet to help us cope with the stress of everyday life and specific life events. With practice, and support we can keep our stress at healthy levels that keep us alert and motivated to face challenges.
IV Vitamin Drips
For patients who are new to the clinic and IV therapy, an initial 30-45 minute assessment with one of our Naturopathic Doctors is required. This will include a health history review, brief physical exam and a plan to obtain your most recent blood test results. After your initial assessment, the length of your IV treatment will depend on the type of IV formula selected for you. The majority are between 35-60 minutes long.
NOTE: Please eat a snack and drink plenty of water within the hour of your treatment.