Weight Loss
ABOUT
WEIGHT LOSS
If you are suffering from mood concerns including anxiety or depression and/or overall feelings of distress, you are not alone, and our Naturopathic Doctors and Psychotherapists can help. Mental health concerns are an issue now more then ever. There are multiple reasons for this including, the pressures of school, work, maintaining a work-life balance, as well as the after effects of dealing with a pandemic lock down, just to name a few. Many people either suffer alone, or they go to their doctor looking for support. Medications are often prescribed without even looking at what the root causes are. The issue is that medications are not a cure, but more so a management strategy. They also may result in many unpleasant side effects including dulled emotions, insomnia, weight gain, low libido and headaches.
HELPING YOU MEET YOUR WEIGHT LOSS GOALS
We all function better following a consistent routine including nutritious meals and an active lifestyle. Sometimes we just need a helping hand and some accountability when it comes to maintaining that balance. Let us help get your health back on track with an effective yet sustainable nutrition and lifestyle plan.
HELPING YOU MEET YOUR WEIGHT LOSS GOALS
We all function better following a consistent routine including nutritious meals and an active lifestyle. Sometimes we just need a helping hand and some accountability when it comes to maintaining that balance. Let us help get your health back on track with an effective yet sustainable nutrition and lifestyle plan.
TREATMENTS
A Customized Treatment plan
Once the core issues have been identified, your Naturopathic Doctor will formulate a treatment plan based on the most up-to-date information available regarding the best lifestyle and nutrition and supplement practices. This will include one or a combination of the following:
First Line Therapy Nutritional Plan
Are you feeling heavy, bloated and not at all comfortable in your own skin? If so, let us help you get your health back on track! It’s amazing how great you can feel when in a consistent routine that incorporates healthy food, physical activity and sufficient down time to recharge. However as many of us are aware, it’s not always easy to get to that good place. Sometimes we all need a helping hand and some accountability. The first line therapy plan is led by our Naturopathic Doctors. It is a practical and highly effective program that incorporates coaching and lifestyle modifications to help you reach and maintain your weight loss goals.
A cleansing and/or detoxification program
Our program is VERY DIFFERENT from store bought Detox Support Kits…How you ask?
No two people are the same! So understandably one cleanse does not fit all. At KIH, the Naturopathic Doctors carefully assess each person and provide the best suited detox plan based on your main concerns, personal history, activity levels and current level of health. Some of the ingredients in commercialized, store bought cleanses can be harsh on the digestive tract and are not suitable for everyone. A monitored cleanse can offer numerous alternatives which are customized to meet your needs.
If a detox kit is not suited to you , it is a waste. A monitored approach by healthcare professionals will ensure that your cleanse is effective, safe and suited to your needs. Make an appointment with one of our Naturopathic Doctors and get started right away!
Stress Management and lifestyle changes
Stress seems to be a part of our lives in many different ways. It is present at work, home, in our relationships and also brought on by life events. It’s true that some stress can be good, but when we are experiencing it in a few different areas of our life at once, it can be difficult to manage. We cannot always eliminate the circumstance causing our stress and at times it can become overwhelming, but lifestyle counselling can help teach the tools needed to get through these difficult times by providing an outlet to help us cope with the stress of everyday life and specific life events. With practice, and support we can keep our stress at healthy levels that keep us alert and motivated to face challenges.
IV Vitamin Weight Loss Drip
Contains important amino acids and hydration to support the production of hormones that promote a feeling of satiety, muscle growth and the conversion of fat to energy.